The Efficient Fitness Apps You Can Try Out Today

The Efficient Fitness Apps You Can Try Out Today

Six of the best fitness apps that not only track your health but also suggest the possible workouts or diets you can have to stay healthy.

Going the gym is not the one-stop solution for everyone. Most of us do feel lazy at times and try to find an easy way out. But is there a ‘lazy’ solution to this? In this world of instant gratification, of course, there is one, if you don’t want to hit the gym, control your diet and keep tracking it. And how do you do it? After all fitness matters!

Simple. The best way a ‘lazy’ person can track his/her health and know what to eat or what not to eat is through apps. There are some apps that not only track your health but also suggest the possible workouts or diets you can have to stay healthy.

So here are six fitness apps that you may want to try out.

#01| Fat Burner – 7 Days

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Developed by Conixdu Limited, the free Android app not only helps you reduce your weight in seven days by telling you what food to have and when, but also gives you useful information on drinks, vegetarian diet plans, healthy food and tips on how to lose tummy fat in 10 days.

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#02| Calorie Counter – MyFitnessPal

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MyFitnessPal includes a large database and gives you insights on different kinds of food. It can also track calories, sugar, carbs, fat and other factors. You can even select your goals and work towards achieving them. The app is compatible with several devices.

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#03| My Diet Coach – Weight Loss

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This free application helps you get your body in shape. It tells you about small changes in your lifestyle that will help you keep your body healthy. There’s also an option to set custom goals and achieve them. Some of the other features include customized reminders, motivating users, showing weight charts and more.

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#04| Lose It!

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Created by FitNow Inc., Lose It! is a free Android app that can track your food intake and exercise schedule, helping you set a daily calorie target. You can set goals on the basis of sleep, steps taken, hydration, weight, body fat and more.

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#05| 30 Day Fitness Challenge

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30 Day Fitness Challenge is like a crash course for losing weight. The app increases exercise intensity step-by-step. It features 30-day abs challenge, full body challenge and butt challenge. Each of these is divided into three levels ranging from beginners to pros.

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#06| Lifesum – The Health Movement

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Lifesum gives you tips on diet selection and provides a summary of how you’re progressing. It also reminds you to keep getting hydrated from time to time. The app is compatible with Google Fit and Samsung S Health services. It is also available on Android Wear platform.

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